01452cam a2200313 4500 1147849663 TxAuBib ||||||s2014||||||||||||||||||||||||und|u 2013043037 9780062265425 hardcover 0062265423 hardcover 9780062265432 softcover 0062265431 softcover TxAuBib Harris, Dan, 1971- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. Ten percent happier. New York, NY : It Books, an imprint of HarperCollins Publishers, [2014] xvi, 237 pages ; 24 cm. ""A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution""-- Provided by publisher. Buddhism. Meditation. Mind and body. Stress management. BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs. BODY, MIND & SPIRIT / Meditation. SELF-HELP / Personal Growth / Happiness. http://www.harpercollins.com/harperimages/isbn/tiff/5/9780062265425.tif Cover image