02504cam a2200409 i 4500 1496941093 TxAuBib 20240808120000.0 191205s2020||||||||||||||||||||||||eng|u 2019021974 9781621063384 paperback 1621063380 paperback (OCoLC)1130379781 TxAuBib rda Harper, Faith G., author. Unfuck your anger : using science to understand frustration, rage, and forgiveness / Faith G. Harper ; illustrations by Trista Vercher. Unf*ck your anger. Second edition. Portland, Ore : Microcosm Publishing, 2020. 125 pages : illustrations ; 18 cm. txt rdacontent n rdamedia nc rdacarrier 5 minute therapy series Microcosm ; 337 5 minute therapy series Microcosm (Microcosm Publishing) ; #337 Includes bibliographical references (pages 123-125). "If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life"-- Provided by publisher. 20240808. Anger. Emotions. fast 5 minute therapy series. Microcosm ; 337. 5 minute therapy series. Microcosm (Microcosm Publishing) ; #337.