01780cam a2200265 i 4500 1496945938 TxAuBib 20240808120000.0 231116s2024||||||||||||||||||||||||eng|u 2023050202 9781648413896 trade paperback 1648413897 trade paperback TxAuBib rda Harper, Faith G., author. Unfuck your shame : using science to accept our feelings, resolve guilt, and connect with ourselves / by Faith G. Harper, PhD. [Portland] : Microcosm Publishing, [2024] pages cm. txt rdacontent n rdamedia nc rdacarrier "Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable-and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of "not-enough-ness" and the overwhelming feeling that we need to hide parts of ourselves in order to be loved and accepted. But we don't need to keep going through life feeling guilty, ashamed, and disconnected from ourselves. With compassion, humor, brain science, and swearing, she guides us through the difficult shadow work of finding and reconnecting with these hidden parts and learning to accept our whole selves to regain our sense of vitality and completeness. Because we each deserve the experience of being a fully alive human"-- Provided by publisher. 20240808. Shame. Self-actualization (Psychology.)